Saturday, April 12, 2008

Every Loss Counts

I had the smallest loss this week that I've had since I started, but the .6 pounds makes my total 44.0 pounds. I'm fine with the small loss because I know I had a good week and stayed on the plan. No real regrets.

I exercised every day during my breaks and lunch, but admittedly, not as hard as I had been. Yesterday was the only day all week where I did 16 sets of stairs and 4 laps, which is what my daily routine had been the past few weeks. Most days I only did 4 sets and then walked the remaining time. So instead of getting in 40 minutes of stairs and 20 minutes walking each day; this week was more like 10 minutes of stairs and 50 minutes of walking. Plus, with the weather this past week, I think we only walked the dog 2 or 3 nights after work.

My goal for the next week is to exercise harder while at work and see if I can lose at least 1 pound so I get another sticker for reaching 45 pounds. If you're reading this, please send some skinny vibes my way! =)

An updated progress chart is below.


Karen said...

Heaps and heaps of 'skinny vibes' flying your way!! :-)

BTW, thanks for the nice comments on my blog. In answer to your question, I have been here 12 years. :-)

c said...

Yes, every loss does count! They add up over time. You look awesome in your new updated picture! I'm sending you good vibes for next weigh-in.