That's right folks....I've EXERCISED every day since last Friday! AND I even went to the gym last night! =)
I started back walking/climbing stairs here at work during my breaks and lunch. The stairs are kicking my butt...well, technically my calves. They are NOT very happy with me. lol.... I had a "note to self" moment yesterday...."don't look down to adjust the volume on your shuffle" because I wasn't paying attention to where I was and completely missed a set of stairs. Luckily for me there were just 3 of them, but it was still quite a shock! How I didn't complete biff it I don't know because by the time I recovered I was at the bottom of them and still on my feet, surprisingly enough. I'm just glad no one was up there to see it because I know my arms were a-flailing! lol....
I saw a number on the scale that I haven't see in oh, about 5 years, this morning! 151.4 which is .8 less than weigh-in last Saturday. =) Go me! (yes, I'm tooting my own horn here) Let's just hope it keeps going down over the next few days so I have a nice loss at my next weigh-in.
This is off subject, but I wanted to brag about my husband just a bit. Last November when I decided to do something about my expanding waistline and join WW, I never asked him to do it with me or said he needed to lose weight, too. As he puts it now, he just "came along for the ride." He makes better food choices, doesn't eat as much, and is at the gym at 5 a.m. M-F.
He's 6'3" and when he started his "lifestyle change" he weighed 285. Last Saturday morning he weighed 228. That's 57 pounds! I need to take an "after" shot and post it here with a "before" picture so you can see the difference. I'm very proud of him and I contribute my success to him because he's been uber supportive through this whole process.
So there's my 'shout-out' to my hubs. =)
I'll check back in after weigh-in this weekend.