Saturday, December 29, 2007
Wednesday, December 26, 2007
I told my mom that I was on WW and she was pretty supportive. I asked if she still had her old diet scale, and she did, so I was able to weigh my food and stay within my portions.
I tracked everything I ate, the best I could. Here are some of the foods that I ate while home: chili, chicken noodle soup, french dip sandwich, pork sirloin roast, and boiled potatoes.
For Christmas dinner I had everything I normally have, except I took more turkey and less of the other things. I took just enough of the 'sides' to amount to 3 bites (a helpful hint from last week's meeting). So I had turkey, dressing, mashed potatoes & gravy, sweet potatoes, and corn. I also had one piece of the pumpkin dessert I made, too. Other than that dessert, I had one cookie and a piece of peanut brittle...which were both on Saturday evening.
I am really surprised that I didn't give into temptations while I was home. I think it was mostly because I knew that if I did, my mom would think "she's not doing so well on this 'diet' thing" and I didn't want that.
We got back to Lincoln around 7:00 last night and decided to have a frozen pizza for dinner. I had two slices and dipped into my flex points to do so. But hey, that's what they're for, right?
Anyway, I stepped on the scale this morning just hoping that I maintained and not expecting to lose. To my surprise, I lost a little while being out of town!
I'll post again after this Saturday's weigh-in.
I am just now getting around to updating this since we headed back to McCook for Christmas as soon as I got home from my meeting.
Below is an updated progress chart.
Saturday, December 15, 2007
I am surprised I lost so much this week. Yesterday was our holiday party and we had mexican food. I had some of the ticoritto supreme and boy was it yummy! I didn't go overboard though.
It would be great if I could lose the same amount this coming week as last, because then I would be at 20 pounds lost by the time we go home for Christmas!
We'll see...one day at a time. Below is an updated progress chart.
Wednesday, December 12, 2007
Below are just some random tellings and thoughts...
Last night one of our neighbors brought us a little bag of homemade cookies, so I splurged and had a chocolate chip one (I had to dip into my flext points since I was out of daily points...it was 9:45 p.m. when she came over!). It was really, really yummy...except that it gave me an instant tummy ache! And it was so sweet that it actually hurt my throat! I know that sounds weird, but it happens when I eat super sweet stuff. So I guess it's obvious that my body isn't used to that kind of stuff any more.
I used to hate the taste of the low sodium V8. I decided to try it again though and now I like it! I don't even notice that it's not as salty. I also discovered that I was figuring the points wrong for my 2 cups that I bring to work for a morning break. I had been tracking it as 2 points, since when I figured it for 1 cup, it was 1 point. So I doubled the points since it was double the amount. Yesterday I calculated it for 2 cups and it is still just 1 point! I drink it every morning at 10 a.m. and it fills me up enough to hold me over to lunch. Plus, it counts as 4 vegetable servings. So between that and my daily cup of orange juice with breakfast, I have my 5 servings of F & Vs in by noon!
I also discovered some raspberry flavor packets to add to water. They are delicious! I drink plain water during the day at work (68 ounces), but I add the flavor occasionally in the evening. I have a couple in my purse, too, for when we eat out. I can order water, then add the flavor to it and it seems like a treat!
The other thing which has helped me a great deal is the little notebook I bought. I have a section on "Points" where I write down common stuff. I include the brand, serving size, and points value. It's easier to refer to the notebook than have to recalculate all of the time. I also have a section of "Recipes." Again, it's easier to refer to that than have to keep track of printouts from the WW web site.
I have also created my own yummy chicken salad sandwich recipe. I use fat-free mayo, fat-free ranch dressing, a little bit of garlic salt, celery, and apples. It's only 2 points for 1/3 cup. This last time I also threw in some slivered almonds. It bumped it up to 3 points, which still isn't bad.
I found a new bread that is only 1 point for 2 slices! The other bread I was using was 2 points per slice! OUCH! So my sandwhiches had 4 points alone in just the bread...now they will only have 1 point! That's a huge points savings!
Well, I've rambled enough. I'll post again after weigh-in this Saturday!
Saturday, December 8, 2007
I am 8.4 pounds from hitting my initial goal of 22 pounds (10% mark). I had wanted to hit it at the December 22 weigh-in, but that's just 2 weeks away....so I am pretty positive that I won't reach it. But that's okay...slow and steady is fine. Perhaps by my birthday I will attain it...that gives me 4 weeks from today to lose the 8.4 pounds. That seems more doable.
I have a few things I need to highlight:
- I have not had a SINGLE tootsie roll since joining WW! This in itself is a huge accomplishment for me.
- The first box of Christmas chocolates arrived yesterday and I resisted my co-worker's offer to choose one. Do you know how hard that was?!
- It has been 4 weeks since I've had a french fry! And really, I haven't even been tempted to ask DH to have one of his!
We're going to a wine tasting party tonight and besides the wine, there will be lots of munchies. I plan to eat some soup or something ahead of time so I'm not starved when I get there. It's going to be just red wine, which I'm not really into....but the good thing about it is that I won't drink as much.
Friday, December 7, 2007
I had about 8-10 tortilla chips with salsa and my usual tostada with rice and beans. In the past, I would snarf it all down, even if I was full half-way through. This night, it just didn't do much for me. I don't know if it was that I was feeling guilty for eating something so unhealthy, or because of my cold my tastebuds are off. For whatever reason it was just so blah! Maybe it's also because we've been cooking more using really fragrant ingredients....garlic, onion, cilantro, etc.
I only ate about half of the rice and beans, and also left about 4 bites of the tostada. I also skipped the margarita and opted for a diet soda instead.
I am having dinner with my girlfriends Monday night at another Mexican restaurant, owned by the same people as the other place. I'll order something else and see if tastes better now that I'm getting over my cold a bit. Perhaps it's just that my tastes have changed.
Tomorrow is weigh-in. I'm expecting about a 1-pound loss. That's better than a 1-pound gain!